If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology
of the science of awareness.


Meditation is a body and mind practice that has been used for a very long time to increase physical relaxation and calmness, improve psychological health, enhance well-being and overall health, and increase spirituality and intuitiveness.


Meditation is a fun and simple way to expand your consciousness.  Which allows for your vibration and light quotient to increase, contributing to vitality, improving resistance to disease and flow into a happier, harmonious life. People for thousands of years have yearned for peace profound and enlightenment, and meditation and correcting breathe patterns is a proven path to higher consciousness.


With Meditation, vizualisation and your breathe focused in a direct manner all resistance is released and you deeply relax.   Allowing the inhalation and exhalation of the breath to move through you, energetically cleansing the distractions of mental chatter and cellular toxins, when nothing is stirring restlessly, then without any effort passageways of the mind clear and you awaken clearly and expand into true alignment with the magnificence of yourself. This is the beginning of a true spirituality and inner access to the truth that you are the embodiment of the divine source.  A light being having a human experience.

           Meditation is for everyone, to be enjoyed and unlock the mysteries for transformation


Once thought the domain of mystics and monk’s meditation is proving to be available to anyone to take control of their mind, health and life. An avalanche of studies are providing the proven research to the profound health benefits of a regular meditation practice. Many studies now show that as little as 8 weeks of meditation aids and benefits in so many ways such as:

  • Relief from stress and anxiety by decreasing the production of stress hormones such as cortisol and adrenaline)

  • Decreased blood pressure and hypertension

  • Lower cholesterol levels

  • More efficient oxygen use by the body – improve resistance to disease

  • Restful sleep

  • Sharper memory, greater intelligence

  • Greater happiness

  • Improve mood and working capability

  • Increases vitality

  • Spiritual connection

“The great thing about meditation is that you are the teacher as well as the student"


Meditation can be experienced in many ways and there are many beliefs and hundreds of techniques, all designed to instil in the meditator a sense of tranquillity and an aware state. The most common one is that you need to sit crossed legged and think of nothing. Those that can do this, have “no thought” have a technique that aids them to reach this state of pure consciousness. Often associated with monks devoting there whole life’s and day to meditating and chanting. Other techniques use rosary beads or mala beads as aids to meditation, some adopt meditation imagery such as guided journeys or candle gazing. People throughout ages have developed many resourceful methods to invoke the meditative state intentionally. All these techniques have one thing in common, they help block out any distractions so ones awareness is isolated to the meditators desired purpose. It is an enforced sensory deprivation and the individual is able to reach the inner space of tranquility and consciousness. It is not to escape reality but a true reconnection to the spiritual part of yourself and your essential nature and aids you in the big questions and mysteries of life as to really know who we are.


Have a rest and look inside yourself.
Inside yourself lies the key of transformation.
The transformation of your mind.
Unawaress to awareness.
Discover all illusions.
Understanding of your emotional energies grows.
Emotions keep you in hell or in heaven.
Maya or illusion.
Emotions appear and go like clouds in the sky.
The sky is a metaphor for consciousness.
Once discovered:
Enjoy the clouds in the sky, the cosmic entertainment.

Author unknown

Each meditator will have a different intention and goal to meditate yet it is true for all who practice patiently that meditation improves your physical, emotional, spiritual and mental wellbeing.

Starting your meditation

The simplest method to learn meditating, if you have a very restless mind is to listen to a guided meditation.  One were the silent gaps are not to long, so your chatter of ego does not disturb you.  Once you are able to sit calmly for a few minutes daily you can begin each practice with your own breath awareness, then lead into a guided mediation.  Your self awareness to breath at the beginning will start to establish your own platform to advance your meditation practice without the guidance of another.

Meditating is not an exercise to be won, it is an inner nurturing, a self development relationship builder.  With eyes closed you are limiting any outside distraction that will trigger memories, you are learning to reduce the altered ego mind and hear your own authentic soul guidance. This inner connection is a feeling you experience as joy, love, insight and serenity.   It is a practice to be enjoyed with ease, comfort and patience, the prize is calmness, inner strength and knowing the dvinity within that is sacred space, taken with you were ever you are. 

Ishtar offers private consultation on developing your meditation practice.  A technique specific to her teachings has the ability to transport you to an inner calm in minutes.  Her personalized consultation and guidance takes you to the next level, its information that you have been searching for and  keys to unlock some of the mystery to your practice. 

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